Be a healthy eater – even during the

Holiday period. Stay more than an arms length away from that good stuff you know you want. But do be gentle with yourself. Know that you will not always do what should be done with the treats.Do your best!

Be organized. Know what you need to get done. Plan what is possible and skip what can not fit your schedule.

Be as stress free as possible. You can’t be everywhere and do everything. Make your choices and enjoy.

3 Steps to a Joyful Holiday !