You probably know that there are many benefits to getting regular exercise, but if you’re not sure how to get moving easily and safely, you can visit Go4Life, the National Institute for the Aging’s exercise and physical activity campaign. Go4Life recommends regularly getting all four types of exercise:
Endurance: Activities like brisk walking, jogging, yard work, and dancing increase your breathing and heart rate. These exercises keep your heart, lungs, and circulatory system healthy.
Strength: Exercises like lifting weights and using resistance bands that make your muscles stronger. These activities can help your overall strength and your ability to continue doing daily tasks like carrying groceries and climbing stairs.
Balance: Activities like standing on one foot or doing Tai chi. These exercises are especially important because they can help prevent falls.
Flexibility: Exercises like yoga and stretching that help your body stay limber. Gaining flexibility can give you more freedom of movement in both exercise and daily activities.
If you’re looking for ways to get started with a healthy exercise routine, you can visit the Go4Life website to find exercise guides and other online tools.