Life After 50 Expo

The Back Nine of Life !

By

You know … Time has a way of moving
quickly and catching you unaware of the passing years. It seems just
yesterday that I was young, just married and embarking on my new life with my mate. Yet in a way, it seems like eons ago, and I wonder where all the years went. I know that I lived them all. I have glimpses of how it was back then and of all my hopes and dreams.
 
But, here it is… The back nine of
my life and it catches me by surprise…How did I get here so fast? Where did the years go and where did my youth go?
 
I remember well seeing older people
through the years and thinking that those older people were years away
from me and that I was only on the first hole and the back nine was so far off that I could not fathom it or imagine fully what it would be
like.
 
But, here it is…my friends are
retired and getting gray…they move slower and I see an older person now.
Some are in better and some worse shape than me…but, I see the great
change…Not like the ones that I remember who were young and
vibrant…but, like me, their age is beginning to show and we are now
those older folks that we used to see and never thought we’d
become.
 
Each day now, I find that just getting a shower is a real target for the day! And taking a nap is not a treat anymore… it’s mandatory! Cause if I don’t on my own free will… I just fall asleep where I sit!
 
And so…now I enter into this new
season of my life unprepared for all the aches and pains and the loss of
strength and ability to go and do things that I wish I had done but never did!! But, at least I know, that though I’m on the back nine, and I’m not sure how long it will last…this I know, that when it’s over on this earth…it’s over. A new adventure will begin! Yes, I have regrets. There are things I wish I hadn’t done…things I should have done, but indeed, there are many things I’m happy to have done. It’s all in a
lifetime.
 
So, if you’re not on the back nine
yet…let me remind you, that it will be here faster than you think. So,
whatever you would like to accomplish in your life please do it quickly!
Don’t put things off too long!! Life goes by quickly. So, do what you can
today, as you can never be sure whether you’re on the back nine or
not!
 
You have no promise that you will see
all the seasons of your life…so, live for today and say all the things
that you want your loved ones to remember…and hope that they appreciate and love you for all the things that you have done for them in all the years past!!
 
“Life” is a gift to you.
The way you live your life is your gift to the God who gave you life. Make it a fantastic one. LIVE IT WELL! ENJOY TODAY! DO SOMETHING FUN! Let the joy of the Lord be your strength.
HAVE A GREAT DAY Remember “It is health that is real wealth and not pieces of gold and silver. LIVE HAPPY IN 2015!
 
LASTLY, CONSIDER THIS:
~Your kids are becoming you……but
your grandchildren are perfect!
~Going out is good.. Coming home is
better!
~You forget names…. But it’s OK
because some people forgot they even knew you!!!
~You realize you’re never going to be
really good at anything like golf.
~The things you used to care to do,
you aren’t as interested in anymore, but you really do care that you
aren’t as interested.
~You sleep better on a lounge chair
with the TV ‘ON’ than in bed. It’s called “pre-sleep”.
~You miss the days when everything
worked with just an “ON” and “OFF” switch..
~You tend to use more 4 letter words
… “what?”…”when?”… ???
~You notice everything they sell in
stores is “sleeveless”?!!!
~What used to be freckles are now
liver spots.
~Everybody whispers.
~You have 3 sizes of clothes in your
closet…. 2 of which you will never wear.
~~~But Old is good in some things:
Old Songs, Old movies, and best of all,OLD FRIENDS!!
Stay well, “OLD FRIEND!” Send this on
to other “Old Friends!” and let them laugh in AGREEMENT!!! It’s Not What
You Gather, But What You Scatter That Tells What Kind Of Life You Have
Lived.
TODAY IS THE OLDEST YOU’VE EVER BEEN;
YET THE YOUNGEST YOU’LL EVER BE, SO ENJOY THIS DAY WHILE IT
LASTS
“Do Not Regret Growing Older. It is a
Privilege Denied to Many.”
Submitted by an aging friend !

Health Tip !

By

A new study has found that there may be a connection between hand-grip strength and someone’s heart health. Researchers studied nearly 140,000 adults ages 35 to 70 across 17 countries to test their grip-strength and monitor their general health for four years. For every 11-pound decrease in grip strength, the researchers found a 17 percent increased risk of cardiovascular death, a 7 percent increased risk in heart attack, and a 9 percent increased risk of stroke. While it was not clear whether strength training specifically improves cardiovascular health or just improves overall health, researchers recommend regular exercise, including strength training, for adults.

Honey Is It Time To Retire? Boomers Take On Retirement!

By

Baby Boomers are now re-writing the rules of retirement. And why not? This generation known for its uniqueness does not view inactivity as a desired lifestyle. Previously most retired to inactivity. Getting older has not changed Boomers. When faced with traditional retirement or continuing in the workforce, 76% say they plan to extend their working life.

Traditionally, seniors have considered retirement the end. Boomers tend to see it as an important phase of life. Many don’t want to continue a 9 to 5 job. Some plan to work part time while others look to start a business of their own. Yet others want a break from work to enjoy leisure time. Travel is the choice for many. What else would you expect from such a large, diverse group?

Creative, productive, useful, goal oriented folks are most likely to be happy. Boomers are all that and more. In our current economic environment, many have no choice but to continue in the workforce.

Many Baby Boomers now find that the internet provides an opportunity to take charge of their finances. Online trading can be exciting but caution must be exercised. Many claims are made of financial success online but few are verified. Online banking and checking your financial condition are examples of good online tools. Not only can you feel closer to your money but you are made more aware of your financial condition.

The question for many Baby Boomers facing retirement is “ Where will I Live”? Do I stay in my home? Downsize? Maybe I should move to another area. Do I follow the kids or move away from the kids? There are all sorts of retirement communities with differing sets of amenities. Decisions depend on your desires and your pocketbook.

Travel is the calling for some. There are many sponsored group travels for those with similar interests. Boomers are simply a great boon to the travel industry.

Four tips for retirement are: Simplify your life. Make a plan. Start saving now. Make money while in retirement.

Some are ready to retire now. Some have much work to do to be prepared. Many want to continue to work. Others look forward to leisure. Most of the Baby Boomer generation love forward to staying engaged and making a difference.

2 Must-Have Items for Fall Outings

By

Autumn is just about upon us, in fact it is knocking on the door right now. Snow is now starting to be in the forecast for northern central states as well as the mountains out West. That means the heat of summer is winding down and a number of fall outings will be on the schedule for millions of people. When it comes toelderly care, there are a couple of necessary things to have with you at all times on these fall outings.

Warmer clothes.

The first thing to consider when heading to an outing with the person who relies on elder care services is that they will not have the same ability to stay warm as younger individuals. Their body’s physical capabilities have changed and that means they will likely be more susceptible to cold air temperatures than you might be.

Even if you are heading out in the middle of the afternoon and it is sunny and warm, and even though you might be planning to have the elderly individual home before evening, plans can change. Make sure that the elderly individual brings along a warm change of clothes.

This would include a sweater or sweatshirt, and even a hat.

The fall hat.

80 percent of the body’s heat will escape through the head. This is why having a hat is so important, especially for people with weaker immune systems or those who are advanced in years. Even though it may seem to be plenty warm for younger individuals, and even though the elderly patient may not notice that they are getting chilled, their body heat will be escaping through their head.

September is Fall Hat Month and it is a good reminder to always bring along a hat when heading out on a fall outing.

Some fall outings.

One of those fall outings that you can take your elderly loved one to would be apple picking at an orchard. While they might not actually go into the field to pick apples, depending on their physical ability to ambulate, there are usually stores that they can go in and look around for various pies, ingredients, and other knickknacks.

You may also wish to visit a fair. Fall is a time for fairs. When you head to a fair, it may be during the warmer part of the day, but if you find something extremely interesting to keep you there for longer, you want to make sure that your elderly loved one is warm enough for the entire trip.

That is why it is so important to have a warm change of clothes, or an additional layer, and a hat for those fall outings, especially for someone who relies on elderly care.

From Signature Home Health Care in Jacksonville

About Robert Duncan

Robert Duncan began his health care career at New York City Health and Hospitals Corporation the largest metropolitan healthcare system in the United States. In 2010 he became a Certified Senior Advisor and is Director at Signature Senior Care, AVP at Signature Staff Solutions and president of Signature Home Health Care. The Signature Health Care group’s mission to provide the most qualified, best trained caregivers for any environment.Google Verified Author

Healthy Living as we Age!

By

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Not doing any physical activity can be bad for you, no matter your age or health condition. Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do.

If you’re 65 years of age or older, are generally fit, and have no limiting health conditions here are some things that the Center for Disease Control says are healthy and helpful.

Do some aerobic exercise each week. Walking is the easiest way. At a moderate pace, 250 minutes a week is the reccomendation. That is a little over 35 minutes a day. At a vigorous pace only 75 minutes a week is needed. And you can do as little as 10 minutes at a time and still get the aerobic effect. The point is to get the heart rate up.

In addition to aerobic work, muscle work is also needed each week. This could be weight lifting, resistance bands, heavy gardening or yoga. To keep our muscles strong we need to place enough resistance on the muscles so that the next movement is hard.

The point is to have active bodies as we age. You can find a wide variety of ways to stay active and still enjoy the process. For more information on this subject go to http://cdc.gov.