Dear Marci, I am almost eligible for Medicare. I currently have coverage with a Marketplace plan– my coverage is low and I receive cost assistance. Do I have to switch coverage plans and enroll in Medicare? – Evelyn (Brainerd, MN) Dear Evelyn, Deciding what to do as your approach Medicare eligibility when you have a Marketplace plan (state or federal) depends on your unique circumstances. Let’s review what your options might be. 1. You have End-Stage Renal Disease (ESRD). If you have kidney disease that requires dialysis or transplant and are eligible for Medicare, you have the choice to enroll in a Marketplace plan with cost assistance, or keep your current Marketplace plan. If you are thinking of delaying Medicare enrollment to keep or enroll in a Marketplace plan, you should consider how the Marketplace plan coverage and costs compare to Medicare. If you have ESRD and are considering whether you should enroll in Medicare, it is best to speak with a State Health Insurance Assistance Program (SHIP) counselor about the outcomes of your decision. 2. You do not qualify for Medicare premium-free Part A. If you are eligible for Medicare but would have to pay a premium for Part A, you can keep your Marketplace plan with cost assistance as long as you do not enroll in Medicare. You should consider all consequences carefully before deciding to take a Marketplace plan instead of Medicare. If you ever decide to enroll in Medicare you will have to wait for theGeneral Enrollment Period (GEP) to sign up. The GEP runs January 1 through March 31 of each year, and your Medicare benefits start on July 1. This means that you may experience gaps in coverage. You may also likely have a late enrollment penalty for not signing up for Medicare when you were first eligible. 3. You qualify for premium-free Part A. If you are eligible for Medicare, you should not continue to use the Marketplace to get health and drug coverage (except in the two circumstances listed above). Federal law requires you to have health insurance; Medicare Part A meets the minimum essential coverage requirement, which means you will not get a tax penalty if you are enrolled in Part A. Note that Medicare Part Balone is not minimum essential coverage (MEC) and you would likely get a penalty for not having minimum essential coverage. When you first become eligible for Medicare during your Initial Enrollment Period (IEP), you should enroll. Contact the Social Security Administration at 800-772-1213 to sign up for Medicare for the first time. If you are collecting Social Security retirement benefits, you may be automatically enrolled in Medicare. When you enroll in Medicare, be sure to find out the date that your coverage will start. For example, if you enroll in Medicare during the first three months of your IEP, your Medicare benefits will start on the first day of your birthday month. You should plan to disenroll from your Marketplace plan before your Medicare benefits start. Evelyn, if you are enrolled in a plan through the federal Marketplace, contact the Marketplace at 800-318-2596 or visitwww.healthcare.gov to disenroll at least 14 days before you want your coverage to end. If you are enrolled in a plan through your state’s Marketplace, contact the state Marketplace to learn how and when to disenroll from the plan. Keep in mind that you want your Marketplace plan to cover you up until your Medicare starts. You do not want any gaps in coverage, so timing is important. |
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What makes eyes itch?
It’s histamine. You might already know this if you are taking antihistamine-containing medication for your allergies, which just so happen to be the number one cause of itchy eyes. But what does histamine actually do?
The front of the eye, much like the outer layer of the skin, protects us from environmental harm. When potentially harmful substances come into contact with our eyes, our response is to blink so that we can wash away these perpetrators.
It’s histamine. You might already know this if you are taking antihistamine-containing medication for your allergies, which just so happen to be the number one cause of itchy eyes. But what does histamine actually do?
The front of the eye, much like the outer layer of the skin, protects us from environmental harm. When potentially harmful substances come into contact with our eyes, our response is to blink so that we can wash away these perpetrators.
to read full article click link below:
http://www.medicalnewstoday.com/articles/318231.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us
Scientists may have found a way to stop cancer from metastasizing !
New research may have found a way to stop cancer cells (shown here) from creeping to other locations.
Metastasis is the process by which cancer spreads throughout the body. During this process, cancer cells may either invade nearby healthy tissue, penetrate the walls of lymph nodes, or enter the surrounding blood vessels.
But new research may have found a way to control metastasis by inhibiting the migration of cancer cells. Stopping the cells from migrating is key in stopping metastasis.
to read full article click link below:
A few health & fitness tips !
Here are a few tips for living a healthy lifestyle.
There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick morning breakfast. Fruit and yoghurt, granola and milk or whole-wheat toast and peanut butter will ensure you start on the right foot.
2. Relax in the morning- get up a couple minutes early and savour that extra time. Enjoy a cup of coffee while watching the sun rise; take a few extra minutes to yourself in the shower; or go for a quick brisk walk around the block to get your heart pumping. There’s nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference.
3. Exercise with a friend- Exercise releases endorphins, which can lift your sprit as well as help you maintain a healthy weight. However, sometimes it can be hard to get out of bed and actually hit the gym. Combining your friendly chatter with exercise can make exercise much more fun. Working out with a friend, whether this is a morning stroll, a spin class, an evening run or anything else, can keep you motivated and revved for the rest of the day.
4. Don’t just drink water, enjoy water- tap water is fine, in most instances, but pure water makes a big difference. It’s important to drink 2 litres of water each day; however, this shouldn’t seem like a chore. Add some ice cubes, lemon or other flavoring and enjoy water through a fun straw to make it more indulgent. Water doesn’t have to be just water.
5. Pop a vitamin a day- it’s amazing what one little pill can do for your health. Multi vitamins can give your body the nourishment it is lacking. We can’t eat perfect balanced and healthy all the time, which is why vitamins were created.
6. Hide (or throw away) the scale- a scale is the only ingredient you need for a recipe for disaster when it comes to self-improvement. Hide it. Throw it away and don’t think about it. You have more important things to worry about than your weight. If you feel great on the inside, then it will show on the outside, regardless of what that darned scale says. If you need something to measure, use a tape measure around your waist monthly.
High heat & humidity awareness !
Every year, almost 200 Americans die of problems related to high heat and humidity, and most of these people are over 50. When the mercury climbs to above 90 degrees, older adults need to take practical steps like avoiding the sun, using air conditioning, staying hydrated, dressing appropriately, applying broad spectrum sunscreen on exposed skin, and cooling down properly after heat exposure. Click here to read Health in Aging’s list of heat-related problems, their warning signs, and what-to-do health tips.
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