Health Tip!
According to the CDC, living a heart-healthy lifestyle can help prevent you from experiencing serious chronic diseases, like heart disease, diabetes, and some kinds of cancer. Here are the tips they share:
Know your risks and discuss your health history with your family and doctor.
Eat more fruits, vegetables, whole grains, lean meats, and low-fat dairy products.
Move more, sit less.
Quit smoking—call 1-800-QUIT-NOW for free support.
Take medications as directed.
Choose your drinks wisely. For example, reach for more water!
Monitor your blood pressure at home.