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By Jim Long
Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition that may develop is depression. While many people carelessly use the term depression to describe an intense sadness, depression is more than just a day or being upset about something. Depression can truly stop your from living your life. If you are worried that you may be developing depression in addition to other medical conditions surrounding anxiety disorders, see your doctor immediately.
There are a number of symptoms associated with depression that you may experience. Some clues to you that depression may be a problem include loss of appetite, increase in appetites, having no sexual energy, muscle aches and pains, inability to concentrate, feeling afraid or confused, being easily angered, not caring about things you used to love, not being about to pinpoint why you feel sad, hating yourself, and thinking about death often. If you are experiencing three or more of these symptoms on a daily basis, you should see your doctor and talk to him or her about depression right away.
Depression can also lead to thoughts of suicide in the worst-case scenario. If you have thought about killing yourself, even one, you should get help right away. Tell someone you love or call 9-1-1 or a local hotline for support. If you cannot do these things, drive to the local emergency room of a hospital near you, go to your doctor or therapist’s office, or, at the very least, go to a public place. Give yourself some time to think about things before making any decisions.
Remember, depression is a real medical illness. Over 20 million Americas suffer from depression at some point another, and it can affect any age, gender, race, religion, or ethnicity. You can find great treatments to help you with your depression, from medication that inhibits certain receptors in the brain to therapy to help you talk about the things that are making your depressed.
In the end, it is simply important to realize that you can feel better and there is help. Having depression is nothing to be ashamed about, and modern medicine makes it possible for you to overcome your depression and your anxiety disorders in order to live a healthy life.
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By Jim Long
Using Meditation to the fullest is great for a healthy mind.
There are tons of people that use meditation for a short time and then never do it again.
Some may get frustrated that they are not see the results that they want so they stop doing it.
There are a few tips listed here that will help you to make the most of your meditation practices.
A. Use meditation in a quiet area.
You cannot keep everyone quiet and shut out everything but it is going to help you concentrate when you can meditate in a very quiet place. At least make sure that you do not have all the regular noise that you live with.
B. Use a room with a good temperature.
The temperature inside the room you practice in can ruin your mood for meditation if you are not careful. You need to find a room that is going to be right for you and that will allow you to relax in.
C. Put on Comfortable clothes.
You do not want to be distracted. This means that you should wear clothes that make you feel comfortable and allow you to meditate properly.
D. Discover a guru.
It may be hard to practice meditation when you do not have the right help. You should use a guru to guide you and help you get what you are looking for out of meditation.
E. Learn about meditation.
If you have the right help or not, you want to do your research anyway on meditation. Learning is the only way that you are going to fully enjoy the method. Books are going to help you find what you need so that you can make the most of your meditation practices.
By Jim Long
Here are a few tips for living a healthy lifestyle.
There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick morning breakfast. Fruit and yoghurt, granola and milk or whole-wheat toast and peanut butter will ensure you start on the right foot.
2. Relax in the morning- get up a couple minutes early and savour that extra time. Enjoy a cup of coffee while watching the sun rise; take a few extra minutes to yourself in the shower; or go for a quick brisk walk around the block to get your heart pumping. There’s nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference. [Read more…]