Part of an ongoing effort to provide more transparency and health care data, the White House recently announced a new tool called the Medicare Drug Spending Dashboard. The tool provides public information about how much money is spent on prescription drugs in Medicare Part B and Part D. The tool can be used to learn key facts about prescription drug spending, including the top Part D prescription drugs with the highest total spending, medicines with the largest percent increase in price, and prescription drugs with the highest cost-sharing for beneficiaries.
Conference on Aging 2015 Summary
Last week, the final report for the 2015 White House Conference on Aging was released summarizing the work done by the conference and the feedback received by older adults, caregivers, and advocacy groups. Taking place during the 50th year of Medicare, Medicaid, and the Older Americans Act, and the 80th year of Social Security, the conference and the report highlight the importance of these programs and initiatives to improve benefits for today’s seniors and future generations.
Leading up to the conference, Medicare Rights advocated for enhanced support for people with Medicare, including better information for people nearing Medicare eligibility and transitioning from existing coverage. The report highlights the Administration’s response to this advocacy through a combined effort by the Centers for Medicare & Medicaid Services and the Social Security Administration to improve education materials about Medicare enrollment and creating online information and frequently asked questions to prevent Medicare enrollment confusion.
Additionally, the report recognizes the concerns express by Medicare Rights and others surrounding the level of confusion about when to enroll in Part B and the adverse financial consequences of inappropriately delaying enrollment. The report takes note of recommendations to create a federal interagency process to further improve notification for people nearing Medicare eligibility and expresses a commitment to finding better ways to educate this population as well as employers about Medicare enrollment.
Quick and Easy Recipes Need Not be Unhealthy !
We are often looking for the quick way. We want the shortcuts. We want to be promoted right away. We want to get rich right away. We want to be accomplished today. These are some of the things that we want to fast track in our lives. And it seems that even our cooking and meals are being drawn under this philosophy. We often prefer quick and easy recipes that we disregard the health values of the food we eat. Quick and easy recipes need not be unhealthy. Everything can be healthy with the right combination of ingredients and a proper way of preparing them.
One of the downside of quick and easy ways of cooking is that we often substitute fresh products with processed ones. This is so we can prepare our meals faster. We go to bottled and canned ingredients just to keep up with the time element of preparing and cooking the meals. Although, some products would claim that no preservatives have been added to their products. Prioritize these product lines when doing your weekly groceries.
So the best thing really is to rely on only fresh ingredients. What you can do is shop and prepare the ingredients beforehand. This will cut a load off your cooking time. You can now cook meals faster and have more time enjoying your meal.
Another way is convert an existing recipe into something healthier. Learn to substitute unhealthy ingredients with healthier ones. If the recipe is going to cook noodles, go with wheat noodles. Replace meat with high grade varieties that have less fat in them. The substitution can even be a little drastic. You can go with the vegetables you like instead of sticking with that the recipe tells you.
Also, learn to minimize or reduce the amount of the unhealthy parts of the meal you are preparing. Salt, for example, can be bad if you use too much. Just keep the salt to a minimum, don’t go adding excessive amounts to what you’re cooking. The same goes with butter, cheese, cream, and sugar. The taste will be affected, naturally, but in the long run you can have a healthier meal plus you will appreciate more the natural tastes of the ingredients during a meal. The vegetables are crisper and the tastes are fuller. .
Look for better ways to prepare your meal. If the recipe tells you to fry your chicken, why not broil it or grill it instead. There will always be some healthy options that you can use to prepare your meals. The kitchen and the recipe book should not tie you down with convention. Sure there are standards, but learn to think and experiment with your cooking. Now if your objective would be preparing a fast and easy meal, experimentation may not be the good way to go. Nevertheless, using different ways to cook your meals can get quite satisfying and at times surprising results.
Quick and easy recipes can be quite healthy if you just put your mind and put some extra effort into your cooking. Sure, the easy and quick ways are very tempting but not having the right nutrients is just not worth sacrificing over speed and convenience. But why sacrifice the other when you can have both.
A healthy way of cooking meals faster and simpler than before should be your new approach in cooking your meals.
Quick and Easy Recipes Need Not be Unhealthy !
Quick and Easy Recipes Need Not be Unhealthy
We are often looking for the quick way. We want the shortcuts. We want to be promoted right away. We want to get rich right away. We want to be accomplished today. These are some of the things that we want to fast track in our lives. And it seems that even our cooking and meals are being drawn under this philosophy. We often prefer quick and easy recipes that we disregard the health values of the food we eat. Quick and easy recipes need not be unhealthy. Everything can be healthy with the right combination of ingredients and a proper way of preparing them.
One of the downside of quick and easy ways of cooking is that we often substitute fresh products with processed ones. This is so we can prepare our meals faster. We go to bottled and canned ingredients just to keep up with the time element of preparing and cooking the meals. Although, some products would claim that no preservatives have been added to their products. Prioritize these product lines when doing your weekly groceries.
So the best thing really is to rely on only fresh ingredients. What you can do is shop and prepare the ingredients beforehand. This will cut a load off your cooking time. You can now cook meals faster and have more time enjoying your meal.
Another way is convert an existing recipe into something healthier. Learn to substitute unhealthy ingredients with healthier ones. If the recipe is going to cook noodles, go with wheat noodles. Replace meat with high grade varieties that have less fat in them. The substitution can even be a little drastic. You can go with the vegetables you like instead of sticking with that the recipe tells you.
Also, learn to minimize or reduce the amount of the unhealthy parts of the meal you are preparing. Salt, for example, can be bad if you use too much. Just keep the salt to a minimum, don’t go adding excessive amounts to what you’re cooking. The same goes with butter, cheese, cream, and sugar. The taste will be affected, naturally, but in the long run you can have a healthier meal plus you will appreciate more the natural tastes of the ingredients during a meal. The vegetables are crisper and the tastes are fuller. .
Look for better ways to prepare your meal. If the recipe tells you to fry your chicken, why not broil it or grill it instead. There will always be some healthy options that you can use to prepare your meals. The kitchen and the recipe book should not tie you down with convention. Sure there are standards, but learn to think and experiment with your cooking. Now if your objective would be preparing a fast and easy meal, experimentation may not be the good way to go. Nevertheless, using different ways to cook your meals can get quite satisfying and at times surprising results.
Quick and easy recipes can be quite healthy if you just put your mind and put some extra effort into your cooking. Sure, the easy and quick ways are very tempting but not having the right nutrients is just not worth sacrificing over speed and convenience. But why sacrifice the other when you can have both.
A healthy way of cooking meals faster and simpler than before should be your new approach in cooking your meals.
Want a Healthy Body – Join a Gym !
Healthy bodies require appropriate weight and proper exercise.
If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.
The first things you should consider when you are looking at gyms are the trainers. If you’ll be taking a class or working with a personal trainer, you’ll want to be sure that you’re working with someone who is experienced and will teach you the best habits possible. Unfortunately, there are no set qualifications for trainers in the United States, so you should check out gyms that do require training programs of their trainers.
You should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.
Cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts. Organization is important too—you don’t want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.
Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you. You may end up spending hundreds or thousands of collars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join.
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