5 Tips to avoid holiday weight gain !
If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to your weight loss plan even as visions of sugarplums dance in your head.
First, avoid the alcohol. Cocktails and beer are usually served at holiday parties, but they can be full of calories. When you drink, you also have a decreased will power when it comes to saying no to other holiday foods and your appetite will be stimulate, so you’ll eat even more than you normally would eat at a party. Having one drink on a special occasion may be fine, but don’t overdo it every time you head out to celebrate the season.
Another great tip to stick to your plan during the holiday season is to show up fashionably late after you’ve already eaten a meal. If you do this, you won’t feel pressured to eat an entire meal of junk foods or snack on cookie or hot chocolate. Of course, showing up late may be insulting at smaller parties, so make sure you are not rude to the party host.
Use the holidays to get outside as well. You can play in the snow if the weather allows, which actually burns tons of calories. Walking up the hill to sled and having a snowball fight are great ways to get your heart pumping as well as work off those candy canes.
If the weather isn’t cold or snowy, use your time to head to the mall. When gift shopping, make a number of laps around the mall and take the stairs instead of the escalator. Keep this in mind at parties as well—get up and move around as much as possible. Christmas caroling is also a great way to stay off of your rear. This will allow you to do some walking while spreading the holiday cheer.
Lastly, avoid gifts of food. Of course, you can’t tell people what to buy for you, but if you find yourself with a bunch of brownies or boxes or chocolates, why not share the love? You can take these products into work or even donate unopened items to your local food bank. These tips keep you staying slim, even as you’re surrounded by goodies.
Aerobics for beginners !
If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be much more healthy. It is also true that you need to have a course of workout in which your body is moving fast and your heart and lungs are forced to work harder than when you are at rest. This is called aerobic exercise, and it is something that is very important that you understand.
Don’t think that you have to start at the top right away. Advanced aerobics can be something that you have to work up to. This includes running in place and doing a series of movements that you might find very intimidating to start with. And also, it isn’t safe to start anywhere other than as a beginner, because you might hurt yourself and you also might run into problems. Therefore, you have to start form the beginning if you want to be able to get the most benefit from your routine.
Beginning aerobics are very easy and they are something that you can do even from home. The point is to get your blood flowing, so beginning aerobics using start with walking in place and moving your arms and legs in order to get your heart rate up. Then, you gradually proceed to doing more and more movements and to doing them faster.
A great thing to do for beginning aerobics is to start by walking or jogging in place. You can then start moving your arms up and down. The point of aerobics is to get your heart going, and the best way to do this is to keep on doing movements, like jumping jacks, for as many repetitions as you can do. This is the best way for you to start with aerobic training, because you are able to work your way up from nothing and really get in good shape as you do this.
Something else that you should keep in mind is that aerobics often work better to music. The way that it works is that you can use the music to keep your tempo and to keep your working hard. You can also time your exercises to music – you can do one set for an entire song, for instance. Music can be your motivator and it can help you keep working out.
5 more steps for a healthy body !
A healthy lifestyle is desired by most people. Too often, we believe that we just can’t change our ways. Yesterday, we began with a list of 5 small steps to get you moving in the right direction. We talked about breakfast, fruits and vegetables, nuts, seafood and giving up sugary drinks. All these plus today’s tips are extracted from Harvard Newsletter.
So let’s get on with small steps that can get you on the road to better health:
6. Take a 10 minute walk. If you don’t do any exercise at all, a brief walk is a great way to start. The higher your fitness level, the more time you can add to your routine. Let’s do this daily and build up very gradually.
7. Do some lifting. Start with a book or a two pound weight. Lift several times a day. When that becomes a breeze, move to higher weights or join a gym.
8. Breathe deeply. Try breathing slowly and deeply several times a day. You will find this very relaxing. Slow, deep breathing is also good for your blood pressure.
9. Wash your hands often. Protect yourself from the flu, pneumonia and other infections by scrubbing up with soap and water often.
10. Count your blessings. Take a moment each day to acknowledge the blessings in your life. Positive emotions have been linked to better health, longer life and a greater feeling of well being.
Retirement is a misnomer !
Society of Certified Senior Advisors Blog |
“Retirement” is a Misnomer
Posted: 21 Nov 2016 10:06 AM PST Not only are there more adults over age 50 than at any time in history; this new consumer majority is the wealthiest, best educated and has access to quality healthcare. Yet the media, political and social leaders seem determined to focus only on the potential problems of an aging population rather than the incredible potential. Employers likewise ignore the incredible amount of wisdom available by screening out older applicants. Perhaps it is time to retire the term ‘retirement’ along with other stereotypical terms used to describe older adults and the programs designed to ‘serve’ them. As a concept, retirement hasn’t been around that long. It arrived with the Industrial Revolution as businesses needed a justification for pushing older people aside to make room for younger, “more productive” workers. While much of the work then was hard manual labor, age was a factor in productivity; however, that is hardly the case in today’s automated information age. In fact, age and wisdom should be positive “productivity indicators” in this new millennium. In the last three decades, we have increasingly viewed the aged as a group to be catered to and cared for. In the 1960s, we began developing programs to feed, house, transport, and entertain them; but few focused on the importance of meaning and significance in later life. In spite of a new army of “aging service providers” and billions of Federal dollars, the older population became more sedentary, health care costs began to rise along with demands for higher levels of government care and support. Somewhere in the creation of an aging network of service, we failed to recognize that when people loose significance and purpose the immune system erodes and self-fulfilling prophecies of aging can begin taking their toll. Retirement, therefore, is not just an outdated concept; one might argue that it is a contributing factor to the health problems that plague the world’s aging populations. As Hippocrates theorized thousands of years ago – any part of the body that is not used tends to atrophy, even the mind. According to my good friend Dr. Roger Landry, a respected preventive medicine physician, “… successful aging is not about being safe, preparing for death or avoiding all risk. Successful aging is about living as vital a life as possible, i.e. at the highest level of functioning.” It is time to stop treating aging as some type of disease and start celebrating the positive aspects. For three decades, government has been creating and funding programs and services to care for theelderly, which The Older Americans Act defined as everyone over the age of 60. Thousands of agencies, programs, services were created and funded to meet both real and perceived needs. Billions of dollars later, many of these well-meaning efforts may have done as much harm as good. We have all too often replaced purpose with pills; productive lives with early retirement packages; personal significance with shallow volunteer opportunities; and meaningful involvement with mindless activities. One might make a case, that “retirement” itself is a root cause of rising healthcare costs, the growing incidence of Alzheimer’s disease, diabetes and depression. Still there is hope. Organizations such as Civic Ventures launched programs to involve older adults in meaningful roles. The Eden Alternative and founder Bill Thomas’ innovative Greenhouse Projecthas had some success redefining long term health care through the eyes of consumer and treating the body, mind and the human spirit in the process. But there is still much to do as ageism remains the last bastion of discrimination. As Roger Landry so eloquently put stated, “Successful agers are not fatalistic about the slings and arrows of aging, but actively intervene to change the course of what was previously considered inevitable. They identify risks and work with available medical knowledge and technology to change the future.” That’s not a bad prescription for how to go about changing the way we design, develop, market and operate “retirement” communities. Simply stated, the term “retirement” has become a misnomer for what should be a rewarding and life stage. A good start would be to never use “retirement” to define a planned community for older adults if you intend to celebrate individual autonomy and wisdom and committed to making a difference in the lives of those they serve.
|
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 38
- Next Page »