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Dear Marci,
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Lemon, honey, and alcohol: Which is best for sore throat?
A few weeks ago, we found out that both hot and cold drinks or ice pops can help alleviate the pain of a sore throat that most of us will be familiar with during the annual cold and fluseason.
Now, the debate has taken another turn: where do alcohol, spices — such as cinnamon and ginger — and lemon and honey fit into the mix?
To find out, I first conducted a scientific survey among the office staff to highlight our drinks-of-choice, followed by a deep dive into the scientific evidence underpinning our beliefs.
Lemon and honey – our ‘go-to’ remedy
Among the MNT editorial office staff, a home-made hot drink with fresh lemon juice and honey was the most popular choice, with a staggering 62 percent citing it as one of their ‘go-to’ drinks, while hot lemon on its own took second place with 31 percent.
Our faith in lemon and honey stems from knowledge passed from generation to generation and reports in the media.
to read full article click link below:
https://www.medicalnewstoday.com/articles/320261.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us
Chronic back pain: A 10-minute treatment leaves patients pain-free!
Researchers say that their CT-guided pulsed radiotherapy technique could help to alleviate chronic low back pain.
The new and minimally invasive treatment was tested on 80 people who had chronic low back pain — that is, low back pain lasting for at least 3 months — due to a herniated disk.
A herniated disk, which is also referred to as a “slipped” or “ruptured” disk, occurs when the disks between the spine’s vertebrae protrude, or “herniate.” This can pinch the spinal nerves and cause pain, particularly in the lower back.
“The nerve root is a sensitive structure that when pinched becomes inflamed and causes pain,” says lead study investigator Dr. Alessandro Napoli, of the Sapienza University of Rome in Italy.
“The body reacts with muscle constriction, which decreases the distance between vertebrae, and a vicious cycle is created.”
to read full article click on link below:
https://www.medicalnewstoday.com/articles/320208.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us
Flu and colds: Why do we cough?
Several theories try to explain why we cough when we have the flu or common cold.
Coughing is a normal reflex to clear the airway of small particles, microorganisms, mucus, or food or drinks accidentally going down “the wrong pipe.” But when we are plagued with a pesky cold or flu infection, cough takes on a new dimension.
What often starts as a tickle in the throat at the first sign of an upper respiratory tract infection can easily turn into a full-blown dry cough, most likely followed by a hacking, mucus-producing cough that can be very uncomfortable.
Why do we cough when we have a flu or cold infection? We examine what research has revealed about the mechanisms behind cough and who benefits: the virus, or us?
to read full article click link below!
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