|
|
|
|
However, cheese also offers some nutritional benefits as it contains calcium and vitamins. By choosing low-fat cheeses and limiting themselves to moderate quantities, people can continue to eat cheese as part of a healthful diet.
In this article, we look at how eating cheese can affect a person’s cholesterol levels and which kinds of cheese are best.
Like other dairy products and many animal foods, most types of cheese are high in cholesterol and saturated fat. The cholesterol and saturated fat content vary depending on the kind of cheese.
The following table provides the total amounts of saturated fat and cholesterol that specific cheeses contain, according to the USDA Food Composition Database:
Cheese type | Measurement | Saturated fat (g) | Cholesterol (mg) |
Cheddar | 1 cup | 24.9 | 131 |
Swiss | 1 cup | 24.1 | 123 |
American cheese spread | 1 cup | 18.7 | 77 |
Mozzarella | 1 cup | 15.6 | 88 |
Parmesan | 1 cup | 15.4 | 86 |
Ricotta, whole milk | 1 cup | 8.0 | 61 |
Ricotta, part skim milk | 1 cup | 6.1 | 38 |
Cream | 1 tbsp | 2.9 | 15 |
Cottage cream | 4 oz | 1.9 | 19 |
Low fat cottage, 2% | 4 oz | 1.4 | 14 |
Non-fat or fat-free | 1 serving | 0 | 5 |
As the table shows, low-fat and reduced-fat cheeses have a much lower fat content.
to read full article click link below:
Sinusitis affects around 31 million people in America each year. Most cases of sinusitis are due to a virus and will go away on their own. Viral sinusitis is contagious, so take steps to avoid passing it on to other people.
Bacteria, and in rare cases a fungus, might also be responsible for causing sinusitis.
It can be challenging to tell sinusitis apart from a cold or allergy, so knowing the symptoms of a sinus infection can help with finding the best treatment.
In this article, we look at the symptoms and treatments of sinusitis and explain how to tell the difference between a sinus infection and a cold.
The characteristic symptoms of a sinus infection include:
1. Sinus pain and pressure
Fluid trapped in the sinuses can fill the sinus cavities, causing intense pain and pressure. The sinuses may be sensitive to the touch. A person may have an urge to sneeze but be unable to do so.
The pain can be in the cheeks, around the eyes and nose, or in the forehead because these areas are where the sinuses are. Bending over may make the pain worse.
Sometimes, the pressure and pain are intense enough to interfere with sleep.
Sinusitis may also cause the tissue in the nose to swell.
2. A headache
The pressure and pain of sinusitis can cause headaches in the front of the head. Some people find that the pain radiates elsewhere, causing more widespread problems or even neck pain.
3. Postnasal drip
Postnasal drip is mucus that drips from the nose down to the back of the throat. It can cause feelings of hoarseness and congestion, or a sense of pressure in the throat or mouth.
to read full article click link below:
June is Migraine and Headache Awareness Month, described by the American Migraine Foundation as “a dedicated time for migraine doctors and other healthcare providers, patient advocates, and the migraine community to unite our voices to advocate for migraine recognition and treatment. Migraine affects about 10% of people worldwide, and is often characterized by intense pulsing or throbbing pain in one area of the head, as well as other symptoms.
According to the National Institute of Neurological Disorders and Stroke, there is no absolute cure for migraine, but treatments include preventing attacks and relieving the symptoms people experience during the attack. Logging and avoiding migraine triggers and participating in stress-management activities like exercise and relaxation techniques are effective for some people. Many people also use medications to prevent migraines and manage their symptoms. If you have migraines, you should see a doctor to learn more about treatment.
Dear Marci,
I’m enrolling in Medicare soon, and I have a very limited income. I take several prescription Medications, so I’m concerned about the costs of my drugs. What can I do?
-Jean (Newport, RI)
Dear Jean,
There are several programs that are available to Medicare beneficiaries to help save money on drug costs. These include Extra Help and State Pharmaceutical Assistance Programs (SPAPs).
Extra Help is a federal program that helps pay for some to most of the out-of-pocket costs of Medicare prescription drug coverage. If your monthly income is up to $1,538 in 2018 ($2,078 for couples) and your assets are below specified limits, you may be eligible for Extra Help. Even if your income or assets are above the eligibility limits, you could still qualify for Extra Help, because certain types of income assets may not be counted. If you are enrolled in Medicaid, Supplemental Security Income (SSI), or a Medicare Savings Program (MSP), you automatically qualify for Extra Help.
The Extra Help Program pays for your Part D premium up to a state-specific benchmark amount. It also lowers the costs of your prescription drugs. People with Extra Help have a monthly Special Enrollment Period (SEP) to enroll in a Part D plan or switch between plans in 2018. In 2019, 2019 In 2019, Extra Help gives you an SEP to enroll in or switch Part D plans once per quarter in the first three quarters of the year (January through March, April through June, and July through September).
Finally, Extra Help eliminates any Part D late enrollment penalty (LEP) you may have if you delayed Part D enrollment. Remember that Extra Help is not a replacement for Part D or a plan on its own: You must still have a Part D plan to receive Medicare prescription drug coverage and Extra Help assistance.
If you do not have Medicaid, SSI, or an MSP, you can apply for Extra Help program through the Social Security Administration using either the print or online application. (If you have Medicaid, SSI, or an MSP, you should automatically be enrolled.) Be sure to complete the entire application and provide accurate information so you get all the benefits for which you qualify.
State Pharmaceutical Assistance Programs (SPAPs) are programs offered by many states that can help residents pay for prescription drugs. Each program works differently.
States may coordinate their drug assistance programs with Part D. Some SPAPs require that you sign up for Part D in order to qualify for assistance. In these cases, if a drug is covered by both your SPAP and your Part D plan, both the amount you pay for your prescriptions plus the amount the SPAP pays will count toward the out-of-pocket maximum you have to pay before reaching catastrophic coverage. Many SPAPs continue providing coverage during your Part D plan’s coverage gap. Your SPAP may also help pay for your Part D plan’s premium, deductible, and copayments.
Certain states have qualified SPAPs. Qualified SPAPs provide a Special Enrollment Period (SEP) to allow you to enroll in or make changes to your Part D or Medicare Advantage coverage. Contact your State Health Insurance Assistance Program (SHIP) to find out if your state has an SPAP, if you may be eligible, and how to apply. If you do not know how to contact your SHIP, call 877-839-2675 or visit www.shiptacenter.org.
If you do not qualify for Extra Help or an SPAP, or if you need further assistance with the cost of your prescription drugs, there may be other programs or strategies that you can use to save money.
-Marci