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By Jim Long
Here are a few tips for living a healthy lifestyle.
There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick morning breakfast. Fruit and yoghurt, granola and milk or whole-wheat toast and peanut butter will ensure you start on the right foot.
2. Relax in the morning- get up a couple minutes early and savour that extra time. Enjoy a cup of coffee while watching the sun rise; take a few extra minutes to yourself in the shower; or go for a quick brisk walk around the block to get your heart pumping. There’s nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference. [Read more…]
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Dear Marci,
I got Medicare in February of this year. My friend told me that people can change the way they get their Medicare benefits in the fall every year. Is this true? How will I know what changes to make?
-Rose (Cedar Rapids, IA)
Dear Rose,
You friend was referring to Fall Open Enrollment.Fall Open Enrollment runs from October 15 through December 7 each year. During this time, you can make changes to your health insurance coverage, including adding, dropping, or changing your Medicare coverage. Even if you are happy with your current health and drug coverage, Fall Open Enrollment is the time to review what you have, compare it with other options, and make sure that your current coverage still meets your needs for the coming year.
You can make as many changes as you need to your Medicare coverage during Fall Open Enrollment. The changes you can make include:
As you review your current Medicare coverage, you should consider:
If you have Original Medicare, visit www.medicare.gov or read the 2019 Medicare and You handbook to learn about Medicare’s benefits for the upcoming year. You should review any increases to Original Medicare premiums, deductibles, and coinsurance charges.
If you have a Medicare Advantage Plan or a stand-alone Part D plan, read your plan’s Annual Notice of Change (ANOC) and/or Evidence of Coverage (EOC). Review these notices for any changes in a) the plan’s costs, b) the plan’s benefits and coverage rules, or c) the plan’s formulary (list of drugs your plan covers). Make sure that your drugs will still be covered next year and that your providers and pharmacies are still in network. If you are unhappy with any of our plan’s changes, you can enroll in a new plan. If you want assistance reviewing your options, contact your State Health Insurance Assistance Program (SHIP) for unbiased counseling. To contact your SHIP, visit www.shiptacenter.org or call 877-839-2675.
Even if you are happy with your current Medicare coverage, consider other Medicare health and drug plan options in your area. For example, even if you do not plan to change your Medicare Advantage or Part D plan, you should check to see if there is another plan in your area that will offer you better health and/or drug coverage at a more affordable price. Research shows that people with Medicare prescription drug coverage could lower their costs by shopping among plans each year; there could be another Part D plan in your area that covers the drugs you take with fewer restrictions and/or lower prices.
The last change you make to your Medicare coverage during Fall Open Enrollment will take effect on January 1, 2019. To avoid enrollment problems, it is best to call 1-800-MEDICARE (1-800-633-4227) when making any changes to your health and/or drug coverage.
-Marci
Dear Marci,
My mother is being discharged to her home after a stay in a skilled nursing facility. A social worker from the nursing facility is helping her get Medicare-covered home health care. She has Original Medicare. What kinds of services does Medicare cover? Are there services that are not covered?
-Brian (Franklin, TN)
Dear Brian,
Medicare’s home health benefit covers some home health services for people who meet eligibility requirements, including needing skilled care and being homebound. To learn more about these eligibility requirements, click here.
If your mother qualifies for the home health benefit, Medicare covers the following:
Medicare’s home health benefit does not cover all home care services. Services excluded from Medicare coverage include:
For people who are terminally ill, Medicare covers some of the above services if the person elects the hospice benefit.
For more information about the services that Medicare covers and for information about home health agencies in your mother’s area, you or your mother can call 1-800-MEDICARE.
-Marci