Insufficient sleep is a major public health issue, as the Centers for Disease Control and Prevention (CDC) caution. The CDC also estimate that between 50 and 70 million people in the United States have a “sleep or wakefulness disorder,” and they warn of the wide range of health problems that such disorders can trigger.
In addition to more intuitive negative health outcomes, such as poor quality of life and low productivity, sleeplessness puts people at risk of diabetes, depression, high blood pressure, andobesity, as well as cancer and premature death.
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