We are currently in the 2014-2015 flu season, and it is important for all individuals, especially older adults, to educate themselves about flu prevention. The best way to prevent yourself from getting the flu is by getting a flu shot during each flu season. According to the Centers for Disease Control and Prevention, approximately 20 percent of Americans get the flu each year. Even very healthy individuals can get sick from the flu. The best way to prevent yourself from getting the flu is by getting a flu shot during each flu season. It is best to get a flu shot early in the flu season, which starts during the fall. You can ask your doctor or pharmacy for more information about flu shots and where to get one.Click here for more information about the flu vaccine.
Medicare Part B will cover 100 percent of the costs for a flu shot during each flu season, as long as you see a provider who accepts Medicare assignment. If you have a Medicare Advantage plan, the plan may require that you use providers in the plan’s network. For more information on Medicare coverage of flu shots, click here. |
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Fall Open Enrollment is here!
During Fall Open Enrollment (October 15-December 7), you may make changes to your Medicare health and drug coverage. If you need help deciding your Medicare coverage for 2015, call the Medicare Rights Center’s free, national consumer helpline at 800-333-4114. |
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How To Start Healthy Eating !
Healthy eating is an important factor for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to follow these tips in order to start eating a more healthy diet.
A good beginning step when you want to start eating more healthily is to rid your home of all foods that do not into healthy categories. Keep junk foods and beverages out of your house so that you will not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, like chocolate chips. Eating a few of these won’t ruin your diet but also will give you that little sugary fix you crave.
If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eat
Another great step to healthy eating when you are first starting the process is to take a few moments to learn about what foods are the healthiest for you and how they work in the body. Most people understand what fruits, vegetables, and low-fat means and that dairy products are good for you. But few people understand why. The key is learning about nutrients. When you understand how specific nutrients work in the body, you will be more likely to make these healthy choices for your body. Knowledge really is power!
When cleansing yourself to prepare for a new healthy diet, you should also take into consideration your schedule for meals. If you often eat in a rushed or hurried way at odd times of day, you probably are not getting the best foods possible. Plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh vegetables. Plan ahead for healthy meals in the evening as well by cooking ahead if you are not currently getting healthy dinners and have little time to cook when you get home every night.
Start with baby steps. Even if you only replace one soda a day with a glass of water, you are really improve your calorie intake. If you eat fast food every day for lunch, try replacing that even half of the time. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which you can love equally as well
Dear Marci,
Dear Marci,
I got a pamphletfrom my doctor’s office reminding me to get all necessary vaccines. I want to talk to my doctor about getting these vaccines, but I’m not sure how Medicare will cover them. How does Medicare cover vaccines?- Eddie (Denver, CO)
Dear Eddie,
Medicare covers vaccines differently depending on which vaccine you need. Most vaccines are covered under Part D, but some are covered under Part B. Different costs apply to vaccines depending on how they are covered.
Medicare Part B covers vaccines if you have been exposed to a dangerous disease. For example, if you step on a rusty nail, Medicare will cover a tetanus shot. Additionally, Medicare Part B covers the influenza, pneumonia, and Hepatitis B vaccines as preventive services. These vaccines are covered by Part B if you have Original Medicare or a Medicare Advantage plan.
If you receive a Part B-covered vaccine after exposure to a dangerous disease, you will pay the normal cost sharing for Part B services. If you have Original Medicare, Medicare will cover 80 percent of the cost, and you or your supplemental insurance will be responsible for 20 percent once you have met your Part B deductible. If you have a Medicare Advantage plan, you will typically pay a copay for this service. Contact your Medicare Advantage plan directly to ask about specific vaccine costs. If you receive one of the three preventive vaccines covered under Part B, Original Medicare will cover the costs with no coinsurance or deductible, as long as you see a provider that accepts Medicare assignment. A Medicare Advantage plan will cover the costs with no coinsurance, copays or deductibles as long as you see an in-network provider.
All other vaccines are covered by Medicare Part D. Both Medicare Advantage prescription drug plans and stand-alone Part D plans must include all commercially available vaccines on their drug formularies, including the vaccine for shingles (herpes zoster). However, for these vaccines covered by Part D, you may pay different amounts depending on where you get vaccinated. Check directly with your plan for coverage rules and costs.
In general, you will pay the least for a Part D-covered vaccine if you receive the shot at a pharmacy that is in your plan’s network, or at a doctor’s office that will bill your Part D plan directly for the cost of the vaccination process. When you are at your doctor’s office, ask your doctor to call your Part D plan first to find out if there is a way that your doctor can bill your plan for the vaccine. There may be a way for the doctor to submit the bill so that you will not have to pay the whole cost up front.
If your doctor cannot submit the bill for the vaccine to your Part D plan through a partnering pharmacy, or cannot directly bill the plan for the drug, you may need to pay more for your vaccination. If this happens, your doctor will bill you for the entire cost of the vaccine, and you will have to pay the cost up front. Then you will have to follow your Part D plan’s rules to get a refund. Know that your doctor has no limit in how much they can change you for the vaccine, but your Part D plan will only pay its approved amount for payment. You will be responsible for the difference between the doctor’s charge and the plan’s approved payment amount.
If you have Extra Help, the federal benefit that helps people with low incomes pay for their prescription drugs, you can go to any doctor or in-network pharmacy for a vaccine. You will be covered for the vaccination and will only be responsible for the Extra Help copay.
-Marci
Don’t Worry – Be Happy!
Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition that may develop is depression. While many people carelessly use the term depression to describe an intense sadness, depression is more than just a day or being upset about something. Depression can truly stop your from living your life. If you are worried that you may be developing depression in addition to other medical conditions surrounding anxiety disorders, see your doctor immediately.
There are a number of symptoms associated with depression that you may experience. Some clues to you that depression may e a problem include loss of appetite, increase in appetites, having no sexual energy, muscle aches and pains, inability to concentrate, feeling afraid or confused, being easily angered, not caring about things you used to love, not being about to pinpoint why you feel sad, hating yourself, and thinking about death often. If you are experiencing three or more of these symptoms on a daily basis, you should see your doctor and talk to him or her about depression right away.
Depression can also lead to thoughts of suicide in the worst-case scenario. If you have thought about killing yourself, even one, you should get help right away. Tell someone you love or call 9-1-1 or a local hotline for support. If you cannot do these things, drive to the local emergency room of a hospital near you, go to your doctor or therapist’s office, or, at the very least, go to a public place. Give yourself some time to think about things before making any decisions.
Remember, depression is a real medical illness. Over 20 million Americas suffer from depression at some point another, and it can affect any age, gender, race, religion, or ethnicity. You can find great treatments to help you with your depression, from medication that inhibits certain receptors in the brain to therapy to help you talk about the things that are making your depressed.
In the end, it is simply important to realize that you can feel better and there is help. Having depression is nothing to be ashamed about, and modern medicine makes it possible for you to overcome your depression and your anxiety disorders in order to live a healthy life.
2 Must-Have Items for Fall Outings
Autumn is just about upon us, in fact it is knocking on the door right now. Snow is now starting to be in the forecast for northern central states as well as the mountains out West. That means the heat of summer is winding down and a number of fall outings will be on the schedule for millions of people. When it comes toelderly care, there are a couple of necessary things to have with you at all times on these fall outings.
Warmer clothes.
The first thing to consider when heading to an outing with the person who relies on elder care services is that they will not have the same ability to stay warm as younger individuals. Their body’s physical capabilities have changed and that means they will likely be more susceptible to cold air temperatures than you might be.
Even if you are heading out in the middle of the afternoon and it is sunny and warm, and even though you might be planning to have the elderly individual home before evening, plans can change. Make sure that the elderly individual brings along a warm change of clothes.
This would include a sweater or sweatshirt, and even a hat.
The fall hat.
80 percent of the body’s heat will escape through the head. This is why having a hat is so important, especially for people with weaker immune systems or those who are advanced in years. Even though it may seem to be plenty warm for younger individuals, and even though the elderly patient may not notice that they are getting chilled, their body heat will be escaping through their head.
September is Fall Hat Month and it is a good reminder to always bring along a hat when heading out on a fall outing.
Some fall outings.
One of those fall outings that you can take your elderly loved one to would be apple picking at an orchard. While they might not actually go into the field to pick apples, depending on their physical ability to ambulate, there are usually stores that they can go in and look around for various pies, ingredients, and other knickknacks.
You may also wish to visit a fair. Fall is a time for fairs. When you head to a fair, it may be during the warmer part of the day, but if you find something extremely interesting to keep you there for longer, you want to make sure that your elderly loved one is warm enough for the entire trip.
That is why it is so important to have a warm change of clothes, or an additional layer, and a hat for those fall outings, especially for someone who relies on elderly care.
From Signature Home Health Care in Jacksonville
About Robert Duncan
Robert Duncan began his health care career at New York City Health and Hospitals Corporation the largest metropolitan healthcare system in the United States. In 2010 he became a Certified Senior Advisor and is Director at Signature Senior Care, AVP at Signature Staff Solutions and president of Signature Home Health Care. The Signature Health Care group’s mission to provide the most qualified, best trained caregivers for any environment.Google Verified Author
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