Living Daily
Here are 7- count em- 7 tips for living daily. Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire. If we came with an owners manual this would be included.
1- Exercise at least 30 minutes per day. Walking is great and it’s the activity of choice. More stringent forms may be used. A little stretching wouldn’t hurt!
2- Brush and floss those teeth. Yes it will help you keep them. It’s good for
what ails you. Good oral hygiene just makes sense.
3- Drink plenty of water. Green tea makes a fine addition, also. Let’s flush out those toxins.
4- Pop those pills! Some supplements are good, some are necessary. Do your own research to find what works for you. But here are some starters. Get in the habit of taking omega 3’s or substitute a bunch of walnuts and non-fried fish. A baby aspirin is recommended along with co-q-10.
5- Meditate at least 5 minutes each day. Take time out of the loud, clanging day to find the sound of silence- at least within your mind.
6- Get a good night’s sleep. 7 or 8 hours is best. Be sure you have a good bed with comfortable covers. A little end of day meditation and deep breathing and you are off to a great night’s rest.
7- Be gentle with yourself. Everything doesn’t get done every day. Don’t beat yourself up when things don’t go as planned. This is a daily plan. Another day will come. Do your best each day!