Heath Tip- Seasonal Affective Disorder (SAD)

With the end of Daylight Savings Time, the days are shorter and often darker. For some people, this can trigger a type of depression known as Seasonal Affective Disorder (SAD). People with SAD can experience exhaustion, lethargy, and may struggle to carry out their daily routines. SAD affects up to 5 percent of the population, and is connected to a reduction in natural light exposure due to shortened days. This can cause a brain chemical imbalance.

To reduce your risk for Seasonal Affective Disorder and to promote general health during the fall and wintertime, take the following steps:

• Spend time outside each day during daylight hours, approximately 30 minutes.
• Let light into your home by keeping it well-lit, especially by opening curtains and blinds to let sunlight in.
• Exercise regularly, as this releases endorphins and can help to give your body more energy.

These tips can help with Seasonal Affective Disorder, and can help to increase energy levels during the winter. If you find that you are experiencing these symptoms over a period of time, seek help from a mental health professional.

Click here to read more about Seasonal Affective Disorder from HealthDay News.