According to the National Council on Aging (NCOA), “feeling and expressing gratitude is beneficial for your physical health, mental health, and social well-being.” Feeling gratitude likely comes naturally when things are going well in life. When things are not going as well, though, finding something to be grateful for can feel like a real challenge. NCOA reminds us that even when we are facing adversity, we should try our best to feel grateful for something, as small acts of gratitude can make big impacts on our health. If you’re unsure where to start, try writing a thank you note to someone who has helped you recently or made a difference in your life.