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Recent research from the Centers for Disease Control and Prevention (CDC) found that less than one quarter of adults over the age of 45 meets the muscle-strengthening recommendations from the Department of Health and Human Services. Using data from a 2011 telephone health survey conducted by the CDC, a group of researchers asked participants about the types of physical activities they complete and how often. They also asked whether the participants exercise specifically to strengthen their muscles. Only 24 percent of the respondents reported that they met the government recommendations for muscle exercises. The researchers found that women, widows, people aged 65 and older, and people who are obese were less likely than others to meet the guidelines. Muscle strengthening is an important part of promoting health and staying independent, and the researchers recommend ways to target these high-risk groups to promote exercise. Click here to read more about the findings in HealthDay News. Click here to review physical activity guidelines from the Centers for Disease Control and Prevention. |
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Fall Open Enrollment is here!
During Fall Open Enrollment (October 15-December 7), you may make changes to your Medicare health and drug coverage. If you need help deciding your Medicare coverage for 2015, call the Medicare Rights Center’s free, national consumer helpline at 800-333-4114. |
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