According to Harvard Health Publishing, social connections “not only give us pleasure, they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet, and not smoking. Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer.” Maintaining our ties and connections is not always easy, though, and often takes time and effort. Here are some actions you can take to care for your important relationships, whether you are near or far:
Send a card to someone letting them know you’re thinking of them
Call a loved one who has been having a tough time to check in
Mail a small gift to someone who recently accomplished something
Start a book or movie club with someone you want to spend time with
Text or email a favorite photo of you and a friend to reminisce about shared memories