As the weather gets warmer, you may be spending more time in the sun. It’s important for people of all ages to protect their skin, eyes, and bodies from the sun’s harmful effects. Go4Life from the National Institute on Aging suggests these steps to stay safe in the sun:
Limit your time in the sun, especially between 10 a.m. and 4 p.m. when the sun’s rays are the strongest.
Use sunscreen with an SPF number of 15 or higher, and put sunscreen on15-30 minutes before going outside. Reapply sunscreen about every two hours, or more if you are swimming, swearing, or rubbing your skin with a towel.
Wear protective clothing. A hat with a wide brim can shade your neck, ears, eyes, and head. If you have to be in the sun, wear a lightweight, long-sleeved shirt and long pants.
Wear sunglasses that block 99-100% of the sun’s rays.
Drink plenty of liquids, especially when it is hot. Avoid caffeine and alcohol, which can dehydrate you, and opt for water or fruit juices instead.
Upcoming Webinar: How to Navigate Medicare and Make Smart Financial Decisions
June 28, 2018 | 3 PM Eastern Time | Space is limited!
Learn the ins and outs of Medicare enrollment and coverage, and gain the necessary tools to weigh Medicare options and make smart financial decisions during the Medicare Rights Center’s next webinar, How to Navigate Medicare and Make Smart Financial Decisions.
Webinar Fee: $40 per person for the live webinar and recording, or $30 per person for the recording only.
Medicare Rights’ experts will cover the following topics:
Making Medicare enrollment decisions
Medicare costs
Medicare costs for people with higher incomes (IRMAA)
Dear Marci is a biweekly e-newsletter designed to keep you — people with Medicare, social workers, health care providers and other professionals — in the loop about health care benefits, rights and options for older Americans and people with disabilities.
The Medicare Rights Center is a national, nonprofit consumer service organization that works to ensure access to affordable health care for older adults and people with disabilities through counseling and advocacy, educational programs and public policy initiatives.