June is Migraine and Headache Awareness Month, described by the American Migraine Foundation as “a dedicated time for migraine doctors and other healthcare providers, patient advocates, and the migraine community to unite our voices to advocate for migraine recognition and treatment. Migraine affects about 10% of people worldwide, and is often characterized by intense pulsing or throbbing pain in one area of the head, as well as other symptoms.
According to the National Institute of Neurological Disorders and Stroke, there is no absolute cure for migraine, but treatments include preventing attacks and relieving the symptoms people experience during the attack. Logging and avoiding migraine triggers and participating in stress-management activities like exercise and relaxation techniques are effective for some people. Many people also use medications to prevent migraines and manage their symptoms. If you have migraines, you should see a doctor to learn more about treatment.