![[Stevia leaf and a teaspoon of stevia]](http://cdn1.medicalnewstoday.com/content/images/articles/316/316918/stevia-leaf-and-a-teaspoon-of-stevia.jpg)
Stevia is a sweetener derived from the leaves of the Stevia rebaudiana plant – commonly known as sweetleaf – which is native to South America.
Stevia is around 200 to 400 times sweeter than table sugar, and it is often used as a sugar substitute in diet soda, candy, yogurts, desserts, and other foods and beverages.
Stevia targets protein responsible for sweet taste, insulin secretion
The plant-based sweetener is generally considered safe for people with diabetes in moderation, and previous research has indicated that stevia may even help to control blood sugar levels.
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