Health Tip
For many people, the start of the new year is a time to reflect on what we’ve learned and set new goals as we look ahead. You might evaluate your physical and mental health and think of the changes you want to see in the coming year. Making big changes can be tough, though, and habits can be challenging to break. As you think of what you would like to accomplish in 2023, Mayo Clinic Health System reminds us that S.M.A.R.T. goals can help set us up for success:
Specific: Eating healthier sounds like a good goal, but what does it really mean? Aim for specific goals instead, like eating three servings of vegetables a day.
Measurable: Make your goal one you can measure. Sleeping at least 8 hours a night is a goal you can track. A goal of sleeping more is not so easy to track.
Attainable: Avoid aiming too high or too low.
Realistic: Choosing realistic goals that you can meet will reinforce your efforts and motivate you to keep going.
Trackable: Choosing specific, measurable goals means you can track your progress over time. Write your efforts down or track them electronically so you can see how far you’ve come!