The first day of spring is Sunday, March 20! With warmer weather and more colorful seasonal foods also comes potential seasonal allergies. As plants release pollen, millions of people with allergies may experience runny nose, watery and itchy eyes, sneezing, and/or coughing (WebMD). If you believe you may have seasonal allergies, you can speak with your primary care doctor, who may refer you to an allergist for tests. In addition to prescription allergy treatments, you can also find over-the-counter medicines that ease the symptoms of allergies caused by spring’s trees, grasses, and weeds.