| Seasonal affective disorder (SAD) is a type of depression related to changes in seasons. For most, people with SAD feel symptoms begin in late fall or early winter and affect their energy, mood, and behavior through the end of winter. With fewer hours of sunlight and less socializing with others right now, SAD symptoms may affect many of us this winter. Rather than brush off the “winter blues,” recognize that you are not alone and that you can take steps to steady your mood throughout the year. Lifestyle and home changes (such as making your environment sunnier, getting outside, and exercising) can alleviate milder SAD symptoms. And while it’s normal to have some days where you feel down, you should see your doctor if you feel down for days at a time or you can’t get motivated to do activities you normally enjoy. To read more about SAD symptoms and treatments, visit Mayo Clinic. For 24/7 treatment referral and information, contact the SAMHSA National Helpline at 800-662-HELP (4357). |