A healthy lifestyle is desired by most people. Too often, we believe that we just can’t change our ways. Yesterday, we began with a list of 5 small steps to get you moving in the right direction. We talked about breakfast, fruits and vegetables, nuts, seafood and giving up sugary drinks. All these plus today’s tips are extracted from Harvard Newsletter.
So let’s get on with small steps that can get you on the road to better health:
6. Take a 10 minute walk. If you don’t do any exercise at all, a brief walk is a great way to start. The higher your fitness level, the more time you can add to your routine. Let’s do this daily and build up very gradually.
7. Do some lifting. Start with a book or a two pound weight. Lift several times a day. When that becomes a breeze, move to higher weights or join a gym.
8. Breathe deeply. Try breathing slowly and deeply several times a day. You will find this very relaxing. Slow, deep breathing is also good for your blood pressure.
9. Wash your hands often. Protect yourself from the flu, pneumonia and other infections by scrubbing up with soap and water often.
10. Count your blessings. Take a moment each day to acknowledge the blessings in your life. Positive emotions have been linked to better health, longer life and a greater feeling of well being.