Regular exercise can give you more energy, improve your balance, boost your mood, and prevent or delay some diseases. It is important to exercise safely to avoid injury and get meaningful benefits. The National Institute on Aging’s Go4Life campaign has suggestions about how to exercise safely, which include:
Begin your exercise program with low-intensity exercises.
Wear appropriate shoes
Warm up before exercising, and cool down after
Pay attention to your surroundings, and dress appropriately for the weather when exercising outdoors
Drink water before, during, and after you exercise.
Discuss your exercise and physical activity plan with your doctor or health care provider.