Sitting with a straight back and shoulders will not only improve a person’s physical health but can make them feel more confident.
Many people spend the majority of their day sitting down as they tend to sit when commuting, working in an office or studying, and relaxing at home. Prolonged sitting can cause a range of adverse health effects, including bad posture and back health.
In this article, we look at what good posture means and explain the correct sitting position to achieve it, particularly when sitting at a computer.
What is good posture?
Good posture is important whether sitting or standing.
Good posture means that the key parts of a person’s body are correctly aligned and supported by the right amount of muscle tension.
Correct posture can help by:
- reducing strain on the body during movement and exercise
- reducing wear and tear on the joints, muscles, and ligaments
- maintaining balance while moving and exercising
- reducing the risk of muscle straintand overuse conditions
- improving spine health
to read full article click link below: