The National Institute on Aging at the National Institutes of Health suggests that older adults should target four main types of exercise: endurance, strength, balance, and flexibility.
Endurance exercises help individuals be active for longer periods of time, such as going for long walks or playing with grandchildren. Click here for some examples of endurance
Strength exercises improve an individual’s ability to do everyday activities like carry groceries and open jars. Click here for some examples of strength
Balance exercises improve an individual’s balance and prevent falls. Click here for some examples of balance
Flexibility exercises help an individual’s movement and improve their ability to get dressed or reach objects on a shelf. Click here for some examples of flexibility exercises.
Incorporating 10 or 20 minutes of exercise each day can help older adults keep doing their favorite activities and maintain a healthy lifestyle.