Depression is a common health concern among older adults, but that does not mean that it is natural part of aging. It is important to pay attention to the symptoms of depression and seek professional help if needed. According to the National Institute on Aging, if you exhibit several of the following symptoms for more than two weeks, you may have depression, and you should follow up with your health care provider:
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, guilt, worthlessness, or helplessness
Irritability, restlessness, or having trouble sitting still
Loss of interest in once pleasurable activities, including sex
Decreased energy or fatigue
Moving or talking more slowly
Difficulty concentrating, remembering, making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Eating more or less than usual, usually with unplanned weight gain or loss
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease with treatment
Frequent crying
If you are thinking about harming yourself, you should contact a doctor, visit an emergency room, and/or ask your friends and family to help you as soon as possible.