Coping with panic disorder !

Do you experience sudden attacks of anxiety, fear, and panic? Perhaps your heart races, you feel unable to breathe or think properly, and you sweat. Do these attacks have no obvious trigger? Here are some of the best ways to cope with panic disorder to improve your quality of life.

Panic disorder affects 2 to 3 percent of people in the United States per year, and it is twice as likely to occur in women than in men. Individuals with panic disorder tend to have spontaneous panic attacks, and they therefore become preoccupied with the fear that they may happen again, at any time.

The condition can interfere with many aspects of the person’s life, causing them to avoid work or school and avoid situations wherein they fear a panic attack may occur.

Many people with panic disorder are embarrassed or afraid to tell anyone about what they experience, instead distancing themselves from family and friends who could be supportive.

Panic disorder is highly responsive to treatment. Building a toolbox of self-help strategies can be effective in helping you to manage your symptoms without living in fear. Here are Medical News Today‘s tips for coping with panic disorder.

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