Mild forgetfulness is a natural part of the aging process, but there are ways that people can improve their memory and keep their mind sharp. Mayo Clinic recommends the following tips for improving memory:
- Stay mentally active by doing crossword puzzles, taking alternative routes when driving, or volunteering at a local organization
- Socialize regularly with family and friends
- Stay organized by making to-do lists, always putting keys and bags in the same place, and focusing on one task or errand at a time
- Physical activity promotes brain health, so try to add at least 10 minutes of exercise to your daily routine