You may know yoga as the exercise that make you feel calm and improves your flexibility. However, you may not think of yoga as being good for your heart. As it turns out, yoga can improve your cardiovascular health in more than one way.
- Yoga reduces your level of stress.
Engaging in yoga helps drop your stress levels, reducing one of the risk factors for cardiovascular disease.
- Yoga can lower blood pressure with just one class.
It doesn’t take years of yoga to begin to see results. Blood pressure is usually lower after just one class.
- Yoga can help lower your cholesterol levels.
The longer you stick to yoga, the more benefits you are going to experience. After 12 weeks, yoga can begin to decrease your cholesterol levels.
- Yoga can improve lung capacity and respiratory function.
With its focus on steady, regulated breathing, yoga can positively impact your respiratory function.
- You can improve your sense of balance.
The first few classes may feel a little difficult in terms of keeping your balance. However, be persistent and you will start to notice greater strength, more muscle tone and and less effort to maintain balance.
Be sure to check with your physician before starting a yoga plan if you have a history of chronic conditions.