Holiday Tips ! - Life After 50 Expo

The holiday season is approaching, and with that comes the opportunity to practice healthy practices and eating habits. The U.S. Centers for Disease Control and Prevention (CDC) offers great tips for protecting and promoting your health during this time of year. Some examples of holiday health tips are:

Wash your hands often to prevent the spread of germs. This is an important way to keep yourself and others from getting sick. It is especially important to wash your hands frequently if you have a cough or cold and to cover your mouth when coughing or sneezing.
Be healthy and active by making smart food choices and exercising regularly. Choose fresh fruit as a substitute to holiday sweets, and monitor your intake of fats and salty foods. Indoor exercises, such as dancing, can be a great way to encourage movement.
Travel safely. Whether you are traveling to another country or to another neighborhood, make sure your trip is safe. Do not drink and drive, and always wear a seat belt when driving. Make sure you are dressed warmly and appropriately for travel, and drive carefully in adverse conditions.

To read all of the tips from the CDC, click here.

Fall Open Enrollment ends December 7!

During Fall Open Enrollment (October 15-December 7), you may make changes to your Medicare health and drug coverage. If you need help deciding your Medicare coverage for 2015, call the Medicare Rights Center’s free, national consumer helpline at 800-333-4114.